Claims that feeling sleepy and bloated after meals is common in individuals with “incomplete blood” have been debunked by medical authorities. Rajavithi Hospital, under Thailand’s Ministry of Public Health, clarified that such claims are false.
A recent online post suggested that symptoms like a taut stomach, droopy eyelids, and post-meal drowsiness are indicative of “incomplete blood.” However, Rajavithi Hospital’s investigation revealed that postprandial somnolence, or the tendency to feel sleepy after eating, is a normal physiological response and not a pathological condition.
Although the mechanisms behind this phenomenon are not fully understood, potential explanations include heightened blood sugar levels in the brain triggering specific brain areas, and the release of certain substances like interleukins or cytokines.
Furthermore, meals rich in carbohydrates and fats are associated with post-meal sleepiness. To mitigate this, it is recommended to consume moderate portions and avoid high-fat foods, instead focusing on fibrous foods. Current research evidence on this topic is scarce, and importantly, postprandial somnolence is unrelated to any blood deficiency.
As for bloating and stomach tightness after meals, these symptoms are uncommon. People experiencing such issues should consult medical professionals to determine underlying causes. Potential causes may involve various organs, such as the stomach, small intestine, large intestine, pancreas, liver, and biliary system.
More severe conditions, like peptic ulcers, obstructive gallstones, small bowel disorders, intestinal obstruction, and irritable bowel syndrome, could be responsible, none of which relate to “incomplete blood,” reported Sanook.
The public is advised against believing or spreading these inaccuracies on social media platforms. For accurate information, individuals are encouraged to access updates from Rajavithi Hospital through their official website or contact their hotline.
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