Aussie actress Tammin Sursok spills her top beauty and fitness secrets as she turns 41 – and the diet she swears by for peak health

Former Home and Away actress Tammin Sursok has revealed the biggest beauty and lifestyle secrets that kept her glowing in her 20s and 30s.

The Pretty Little Liars star just turned 41, but her glowing skin often causes fans to mistake her for someone 20 years younger.

The mother of two relies on a combination of a pescatarian diet, plenty of minerals, herbs and non-toxic skin and beauty products for her youthful appearance.

“I’ve never been a big smoker and I’ve never done drugs,” Tammin revealed on social media.

Tammin also shared that the secret to success lies in finding a form of exercise that works for you and sticking with it.

‘I’ve always been into wellness. I’ve been doing yoga and sports four or five times a week since I was 15.’

The star also has a regular skincare routine that involves washing her face twice a day and then applying moisturizer and sunscreen.

Tammin Sursok’s fitness routine

The famous actress previously told FEMAIL that she coordinates her workouts with her menstrual cycle. In the first half, she prefers to do intense sports such as running and cycling, and in the second half, she does yoga and walking.

“I follow a cycle sync, a habit I learned from a great book called Women Code,” Tammin says.

“The book is about doing specific workouts depending on where you are in your cycle.”

Tammin shared that she does all of her HIIT workouts during the first half of her cycle (the time when you typically feel like you have the most energy).

For the actress, it looks like running and cycling.

“Then, in the second half — which starts with ovulation and lasts 14 days — I take it easier and focus on yoga and walking,” Tammin said.

Tammin Sursok’s Diet Secrets to Staying Young

The star said her diet and daily routine are the result of years of trial and error to see what works for her body — and that everyone is different.

Tammin shared her difficult decision to give up sugar in March.

“I had a pretty bad sugar addiction,” she said on Instagram. “I had so many sugar cravings that I would get really moody if I didn’t have it.”

‘I also became more anxious when I ate sugar, because my blood sugar levels would shoot up and then drop again.’

The actress said she still eats a lot of fruit for the fiber and that natural sugars don’t affect the body the same way as added sugars.

Tammin is also a pescatarian and says she eats fish for the omegas it contains and is good for her brain.

“This form of omegas also greatly improves my mental health,” she said.

Tammin Sursok’s Favorite Beauty and Skincare Purchases

‘I discovered the brand Edible Beauty [a while] “I did it a while ago and now I swear by it,” Tammin told FEMAIL.

“It’s a natural, vegan, non-toxic brand founded by Australians and I can honestly say it has completely transformed the texture, tone and elasticity of my skin.”

Tammin said she particularly likes the Number 1 cleansing milk ($60), Number 2 citrus toner mist ($34), and the Number 3 ageless serum ($79).

In an episode of the You Beauty podcast earlier this year, Tammin revealed a whole list of hair care products she stands behind, like the Davines Essentials Love Smooth Conditioner ($47).

“I have very curly dry hair. If you have thin or oily hair, I don’t know if this would work, but for someone who really struggles with breakage and frizz, it’s a game changer,” she said.

The actor, who is also religious, uses the IGK Good Behaviour Spirulina Protein Smoothing Spray ($52).

“It’s a keratin spray that you use when your hair is dry. And when you use your tongs, it seals the ends of your hair. It smells really nice too, I love that product.”