What are ‘zoomies?’: The science behind your dog’s freak-outs

What are ‘zoomies?’: The science behind your dog’s freak-outs
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All dog owners are familiar with the “zoomies” — when your pooch is revved up and rambunctious, sprinting in circles around the house or yard.

But what they might not know is the scientific term for the, uh, movement.

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Veterinarian and TV host Dr. Katrina Warren revealed that those hilarious “zoomies” — also referred to as the “crazies” — are actually called frenetic random activity periods (FRAPs).

In a 15-second TikTok lapping up over 20,000 views, Warren describes FRAPs as “short explosions of energy.”

Experts don’t know the exact cause of the pooch phenomenon, but it’s widely considered a physical expression of joy — or a way to “get their energy out” after being cooped up inside.

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Zoomies aren’t dangerous — in fact, they’re a sign of happiness.
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“The zoomies can best be defined as a dog’s most excited expression of happiness,” veterinarian Dr. Zac Pilossoph told People.

While typically observed in puppies and “higher-ability dogs,” a canine of any age can get the zoomies.

“Zoomies have to do with a dog’s personality — some are more enthusiastic, and some are docile,” Pilossoph explained. “In general, age, breed type and personality will play a part in whether your dog gets the zoomies.”

Before your pooch ruff-houses, Pilossoph encourages pet owners to clear the space of hazardous objects, especially if they have a bad hip or back.

According to Insider, zoomies are likely to occur when owners dish up meals, reach for the leash or toy, teach a new trick, or come home from work, but they typically subside after a few minutes.

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Pups may also grow restless after sitting stoically for too long, like when they’re getting groomed or when they’re locked in their kennel — that pent-up energy could result in the zoomies.


Golden retriever with toy
Zoomies are more likely to occur when dogs have spent prolonged periods cooped up.
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On TikTok, proud pet parents boast their pup’s adorable zoomies, sharing footage of their dogs’ DIY obstacle course comprised of home furniture.

One 2021 video shows a pooch jumping on and off her owner’s bed at breakneck speed, while a dog tuckers itself out on the lawn post-zoom in a clip from last week.

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