Selena Gomez has revealed more about her mental health issues and the poignant reason she avoids sleeping in her bedroom. On World Mental Health Day, October 10, the singer and actress joined her mother, Mandy Teefey, and social worker Minaa B for a keynote speech at Wondermind’s Mental Fitness Summit.
During her address, Gomez discussed her battles with psychosis, bipolar disorder, and anxiety. She explained that after years of isolation, she now depends on a small, supportive community.
“I don’t have many people in my life, but I know who my inner circle is,” Gomez shared. “I need to talk things out. I have a therapist, but it’s also great to have people who just listen. There’s freedom in letting go of what keeps you stuck.”
“Thanks so much to everyone who joined Wondermind’s Mental Fitness Summit. I’m so grateful to be surrounded by such a wonderful and supportive community. 🫶”
— Selena Gomez via Instagram pic.twitter.com/eidsvTxdYg
— Selena Gomez India (@SelenaGmzIN) October 13, 2024
In a panel discussion on coping with overwhelming feelings and reluctance to get out of bed, Gomez revealed why she avoids sleeping in her bedroom. “I am a very anxious person,” she said. “It’s like doomsday, but having a positive conversation with yourself, even if it sounds odd, is impactful. Before stepping out of the car into a noisy environment, I breathe and remind myself, ‘All of this is a gift.’ Making someone smile, no matter how I feel, always makes my day.”
Gomez discussed her documentary, *My Mind and Me*, which delves into her mental health struggles. She explained, “I spent so much time in my bedroom during a dark period that I can’t sleep there anymore.”
She added, “Anxiety can be so debilitating. I didn’t want to leave my bed for years because I wasn’t doing the work. You have to believe in yourself to find enlightenment.”
The star also emphasised the importance of taking breaks from social media for her well-being. She mentioned that she’s learned to stop defending herself, stating, “I shouldn’t be apologetic for being honest or saying I’m not okay.”
Gomez reflected on her mother’s advice about dealing with constant noise, saying, “I need to remind myself that I’m a good person, I work hard, and I appreciate the little things in life. It hurts when people are inhumane with their words, especially when they wouldn’t say those things in person.”
What Other Media Are Saying
- ELLE discusses Selena Gomez’s journey with anxiety, how she isolated herself for years, and now leans on a small community and therapy, highlighting her mental health advocacy and the impact of her experiences.(read more)
- Wondermind shares Selena Gomez’s mental health check-in, discussing how she resets, recharges, and the impact of being open about mental health on her journey.
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In this article, Selena Gomez discusses her approach to mental health, emphasizing the importance of self-care and vulnerability. She shares how she knows when she needs a mental health day, her favorite activities for resetting, and the biggest positive impacts on her mental well-being. Gomez also highlights the significance of listening and connecting with others, which has made her feel less alone. She acknowledges that mental health is a continuous work in progress and encourages others to find a supportive friend or family member to open up to. The article concludes with Selena’s affirmation, “This too shall pass,” and her message of reassurance, “Please know you are enough, and you are not alone.” This candid interview provides insight into Gomez’s personal experiences and her mission to destigmatize mental health through Wondermind.(read more)
Frequently Asked Questions
Here are some common questions asked about this news
Why does Selena Gomez avoid sleeping in her bedroom?
She spent so much time there during a dark period, she can’t sleep there anymore.
What mental health issues has Selena Gomez discussed publicly?
She has discussed her battles with psychosis, bipolar disorder, and anxiety.
How does Selena Gomez cope with anxiety before entering noisy environments?
She breathes and reminds herself, ‘All of this is a gift.’
What is the name of Selena Gomez’s documentary about her mental health struggles?
The documentary is called *My Mind and Me*.
Why does Selena Gomez take breaks from social media?
She takes breaks for her well-being and to stop defending herself.