For many of us, this is the only thing that makes the transition to a healthy diet bearable.
But now scientists are considering eliminating red wine from the Mediterranean diet, which is being promoted as a healthy regimen.
Along with fish, olive oil and fresh ingredients, red wine in moderation has always been considered one of the reasons for southern Europe’s longer lifespans, as compounds in the skins of grapes can help ward off killers such as heart disease, cancer and dementia.
The Mediterranean diet usually recommends a small glass or two of red wine per day with meals.
But some research suggests that there is no ‘safe amount’ of alcohol and that total abstinence is best.
Red wine in moderation has always been considered one of the reasons for Southern Europe’s longer lifespan (file photo)
Compounds found in the skin of grapes may help ward off killers like heart disease, cancer and dementia
The European Research Council – an EU body – is funding a four-year study of 10,000 Spaniards to see how moderate wine consumption affects health problems such as heart disease, cancer and diabetes.
Dr. Miguel Martinez-Gonzalez, who is leading the trial at the University of Navarra in Pamplona, Spain, published an article last month titled, “Should we eliminate wine from the Mediterranean diet?”
His previous research suggests this would reduce the effectiveness of the diet, but he fears it may encourage people to drink too much.
There are almost 21,000 alcohol-related deaths each year in England.
