Nicola Roberts looked amazing as she showed off her incredible physique in an Instagram snap on Thursday.
The Girls Aloud star showed off her impressive toned abs as she took a mirror selfie in her gym gear.
The star looked comfortable in a simple black sports bra and navy blue leggings as she thanked her bandmate Kimberley Walsh for sending her the set.
The Liverpool redhead told fans about her fitness journey and shared details about her health regime, revealing she now attends reformer Pilates.
She captioned the snap, “I’m feeling really good about my reformer journey. I thought I’d share this little happiness I’m holding on to with a black heart emoji.
Incredible: Nicola Roberts, 38, showed off her toned abs in a sports bra as she updated fans on her fitness journey in an Instagram snap on Thursday
Feeling positive: The Liverpool redhead shared details about her health regime and revealed she now attends reformer Pilates
She then thanked her friend for the gift as she wrote, “And I love this @adanola set @kimberleywalsh got me for my birthday 
.”
Fans rushed to comment on the star’s impressive physique as they sent her their compliments.
One wrote: ‘Crushing, look at those abs!!!’ while another added: ‘It’s always so good to find little things that make you happy.’
It comes after the star reunited with bandmates Kimberley and Cheryl for her 38th birthday party in early October.
During the surprise reunion, the trio partied together at the Lavo in Marylebone to mark Nicola’s big day.
The girls seemed to have a great night as they enjoyed a night out at The BoTree Bar, where they had some candid laughs together.
Kimberley also took to her Instagram Stories to share a beaming photo with her longtime boyfriend as she indulged in the birthday girl’s favorite cocktails: lychee martinis, strawberry daiquiris and old fashioned cocktails.
Kimberley captioned the post: “Celebrity Miss @lilcola last night with my girl @cherylofficial.”
Videos from the evening also showed Nicola blowing out candles on her birthday cake – a signature 20-tier cake from Lavo – as presenter Laura Whitmore cheered.
Together again! It comes after the star reunited with bandmates Kimberley and Cheryl for her 38th birthday party in early October
Just like old times: The girls seemed to have a great night as they enjoyed a night out at The BoTree Bar, laughing together in a candid look
Look who it is! Kimberley also took to her Instagram Stories to share a beaming photo with her longtime boyfriend as she indulged in the birthday girl’s favorite cocktails: lychee martinis, strawberry daiquiris and old fashioned cocktails.
Missed forever: bandmate Sarah Harding died on September 5, 2021 at the age of 39 after a battle with breast cancer
Old friends: Nicola and Sarah enjoyed many evenings together during their Girls Aloud days (pictured at the 2009 NME Awards)
While enjoying the girls’ night out, Nicola also revealed that she is still in denial about the death of bandmate Sarah Harding.
Sarah died on September 5, 2021, at the age of 39, after being diagnosed with breast cancer, which then spread to other parts of her body.
Appearing on Good Morning Britain last month, Nicola emotionally remembered the ‘vibrant’ singer and admitted she is still in denial over the heartbreaking loss, which she described as ‘harrowing’.
However, the beauty insisted that helping to further the BCAN-RAY project in Sarah’s honor is something that she and the rest of Girls Aloud find ‘so important’.
When asked how she’s feeling, Nicola said: ‘It’s incredibly conflicting and I have to switch off somewhat emotionally to get through the chat.
“Because of something so heartbreaking, we are here to speak about something so hopeful. You have to focus on moving forward or you will fall apart. It’s harrowing.
“Sarah and Dr. Sasha became close and he told her about this breast cancer project. “He became someone she could lean on. She said, ‘I want to help you, I want to try to tackle this.’ Her wish was to participate in the fundraising we did last year.
Recalling Sarah’s personality, Nicola said: ‘She was there at every moment. She brought herself to every moment. She never tried to be anyone else.
“You have Sarah in all her glory. So authentic. The liveliness. She was bubbly and off-the-cuff. She was the unpredictability in our group. She is just so missed.
“For her, for her mother at home, her family and friends, she had already created a legacy with her performances, her singing and songs.
“But to add this screenplay of such magnitude to her legacy – and us being able to take the baton from her – was so important to her, and it’s so important to us.”
