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Meghan Markle speaks out on suicidal thoughts to help others

The Duchess of Sussex has expressed relief over speaking out about her suicidal thoughts, willing to “take a hit” if it saves others’ lives. Three years ago, Meghan openly discussed her mental health struggles during her crisis with the Royal Family. Reflecting on her decision to speak out, she said, “When you’ve experienced pain or trauma, part of the healing journey, certainly mine, involves being open about it.” She added that she hasn’t fully shared her experience but hopes to prevent others from feeling similarly.

Speaking to CBS, she stated, “I would never want someone else to make those plans or feel disbelieved. If sharing my struggles helps someone or encourages genuine check-ins with others, then it’s worth it. I’ll take a hit for that.” In 2021, Meghan revealed to Oprah Winfrey that she once considered suicide, stating, “I just didn’t want to be alive anymore,” with Prince Harry by her side.

The couple’s new interview promotes their philanthropic project, The Parents’ Network. This free service, available in the US, UK, and Canada, supports parents whose children have suffered from social media’s negative effects. The initiative aims to provide “crucial support” to those dealing with “near-fatal harm,” ongoing mental health issues, or child loss due to social media, according to a press release.

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Discussing their own children, Archie and Lilibet, aged three and five, the Sussexes highlighted the importance of online safety. Meghan said, “All you want to do as parents is protect them. We see the issues in the online space and want to be part of positive change.” Harry added, “Almost every parent now needs to be a first responder, yet even the best wouldn’t always recognise signs of possible suicide. That’s terrifying.”

The Archewell Foundation has also launched the No Child Lost To Social Media campaign, featuring parents from a pilot scheme, including those whose daughter took her life after online bullying. James Holt, the foundation’s chief executive, noted the deep engagement with parents and young people on social media’s impact on mental, physical, and emotional well-being. He emphasised the critical need for connection and community among those affected.

For those feeling emotionally distressed or suicidal, help is available. In the UK, contact Samaritans at 116 123 or email [email protected]. In the US, call the local Samaritans branch or 1 (800) 273-TALK.

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