Sebastian Guilhaus has shared his ‘to-do list’ as he focuses on his mental health after being arrested for alleged drug trafficking.
The star, who appeared on Married At First Sight in 2020, shared a video of himself to Instagram having a cold shower, captioning it, ‘Day 16 – without self-sabotage’.
Climbing into the shower naked, Seb shared his list of to-dos, which included taking vitamins, fasting and cardio, and drinking more water.
He also listened to a podcast from millionaire Ed Mylett about overcoming fear.
Seb then shared one of his workouts, which involved a mixture of weights and cardio exercises.
Married At First Sight’s Seb Guilhaus has shared his ‘to do list’ on Tuesday as he focuses on improving his mental health – after being accused of trafficking $90,000 worth of meth
The TV star did yoga stretches, runs, squats, skipping, squat jumps and star jumps for one minute each.
The OnlyFans star has also taken to journaling and listed some of his tasks for the day, such as meeting with his lawyer and filming content for social media.
Seb broke his silence on Sunday after being released on home detention bail after being arrested for alleged drug trafficking.
He posted a series of videos to Instagram where he explained he was tackling mental health issues in the wake of his arrest.
The OnlyFans star has also taken to journaling and listed some of his tasks for the day, such as meeting with his lawyer and filming content for social media
Seb began by thanking everyone who ‘checked in’ on him and had ‘gone above and beyond’ by providing ‘character references’ after what he called, ‘an extremely traumatic week’.
He then offered, ‘apologies for the stress caused to family and friends’.
‘I am just settling into the reality of the situation. I am trying to connect and make sure my family are okay,’ Seb continued.
Seb broke his silence after being released on home detention bail after being arrested for alleged drug trafficking
‘I am not going to comment on the situation because it’s ongoing and I don’t want to impede that process,’ he continued.
‘I am just concentrating on the controllable, forging a new daily routine, training two to four hours a day, what I am eating,’ he continued.
‘I am starting to battle my ADHD head on and all my other mental health issues,’ Seb explained.
‘Maybe a bit of trauma or rewiring, which could be a a positive thing.
‘I will overcome thus hurdle, it’s a period of growth and healing and I’m getting on with life’.
Seb thanks everyone who ‘checked in’ on him and had ‘gone above and beyond’ by providing ‘character references’ after what he called, ‘an extremely traumatic week’
The former reality star-turned-OnlyFans performer walked out of custody on Friday after allegedly dealing more than a kilogram of methamphetamine.
Seb was released on home detention bail after being arrested for alleged drug trafficking.
Prosecution did not oppose home detention bail, with magistrate Simon Smart ordering Guilhaus wear an electronic monitoring device upon his release from the Adelaide Remand Centre.
He is also banned from consuming illicit substances, and must present for random drug testing.
Family members filled the courtroom but declined to comment outside.
Seb is yet to enter pleas to charges of trafficking in a commercial quantity of a controlled drug.
The reality star appeared in season 7 of the hit TV show in 2020, paired with bride Lizzie Sobinoff (pictured together)
He was arrested in his Croydon home, with SA Police allegedly seizing nearly 1 kilogram of methamphetamine with a street value of around $90,000.
The reality star appeared in season 7 of the hit TV show in 2020, paired with bride Lizzie Sobinoff.
After their split in 2021, Guilhaus was declared one of Adelaide’s most eligible singles.
Guilhaus previously worked as a personal trainer before joining subscription-based adult website OnlyFans and launching a career as a pornographic actor.
One of his latest OnlyFans projects was a collaboration with fellow MAFS star Hayley Vernon, who has also transitioned into porn since their stint on the show.
Guilhaus previously worked as a personal trainer before joining subscription-based adult website OnlyFans and launching a career as a pornographic actor. One of his latest OnlyFans projects was a collaboration with fellow MAFS star Hayley Vernon (right)
Detective Superintendent Billy Thompson, the Serious and Organised Crime Branch officer in charge of the drug bust in July, described the 870g of meth found as ‘significant’.
‘Methamphetamine causes terrible harm to users and to our communities,’ he said.
‘This seizure is a significant amount and would have a street value of approximately $90,000.
‘Those who traffic illicit drugs in these amounts do so purely for their own greed, they have no care for others.’
Before his stint on reality television, Guilhaus played 48 games in the South Australia National Football League where he booted 15 goals.
He was arrested in his Croydon home last week, with SA Police allegedly seizing nearly 1 kilogram of methamphetamine with a street value of around $90,000
