Enjoying a McDonald’s meal while on a diet is possible, according to a UK-based personal trainer and fat loss coach. Forget about settling for salads at every meal; you can still indulge in fast food without derailing your diet.
A Big Mac Combo Meal has 1,120 calories for a medium order, though many people opt for a large, which, with fries and a Coca-Cola, totals 1,320 calories. Rosi May, a personal trainer, shared on Instagram how to enjoy fast-food while watching your calorie intake. “You can lose weight eating McDonald’s, and no, I’m not suggesting you swap your burger for a salad,” she told her 230k followers.
To lose weight, she explained, you need to be in a calorie deficit, meaning you burn more calories than you consume. She provided an example meal: large fries, a Double Quarter Pounder with Cheese, and a large full-fat Coke, which adds up to 1,385 calories. For most, this is a significant portion of their daily calorie allowance.
Rosi suggested some swaps to lower the calorie count. Switching to Coke Zero or Diet Coke cuts 212 calories. Opting for medium fries instead of large saves additional calories and money. Finally, replacing the Double Quarter Pounder with Cheese with a Double Cheeseburger saves over 500 calories.
In total, these swaps allow you to enjoy a meal of a Double Cheeseburger, fries, and a drink without consuming too many calories. While many praised Rosi for her practical tips, not everyone agreed. One Twitter user suggested simply eating smaller portions, while another recommended skipping the fries. Moderation remains key in enjoying life’s pleasures, including fast food.
Warning: This article discusses calorie counting, which some readers may find distressing.
What Other Media Are Saying
- NYP provides insights on what to order at McDonald’s to keep weight off, highlighting calorie-saving options and expert advice.(read more)
Frequently Asked Questions
Here are some common questions asked about this news
Can I eat McDonald’s while on a diet?
Yes, you can enjoy McDonald’s by making smarter choices and staying within your calorie deficit.
How many calories does a Big Mac Combo Meal have?
A medium Big Mac Combo Meal has 1,120 calories.
What is a calorie deficit?
A calorie deficit means burning more calories than you consume.
What swaps can I make at McDonald’s to save calories?
Switch full-fat Coke to Coke Zero, large fries to medium fries, and a Double Quarter Pounder with Cheese to a Double Cheeseburger.
How many calories can I save with these swaps?
You can save over 500 calories with these swaps.